Skip to content

Exercise image catalogue

Every movement,
drawn frame
by frame.

Not a single pose. Each exercise is a sequence — setup, midpoint, finish — in one image, with a male and a female athlete for every movement. Drop them straight into your app.

Exercises
54
Muscle groups
10
Equipment
11
Variants
2
Browse the catalogue Pricing
Dumbbell Row demonstrated in 3 sequential frames
Dumbbell Row — Back · Dumbbell

The catalogue

Filter by muscle, equipment or type. Every entry links to its full specification.

54 of 54

Plank demonstrated in 2 sequential frames 001

Plank

Core · Bodyweight · 2 frames

Dead Bug demonstrated in 2 sequential frames 002

Dead Bug

Core · Bodyweight · 2 frames

Goblet Squat demonstrated in 3 sequential frames 003

Goblet Squat

Quads · Dumbbell · 3 frames

Push-Up demonstrated in 3 sequential frames 004

Push-Up

Chest · Bodyweight · 3 frames

Romanian Deadlift demonstrated in 3 sequential frames 005

Romanian Deadlift

Hamstrings · Barbell · 3 frames

Farmer Carry demonstrated in 2 sequential frames 006

Farmer Carry

Forearms · Dumbbell · 2 frames

Barbell Bench Press demonstrated in 3 sequential frames 007

Barbell Bench Press

Chest · Barbell · 3 frames

Barbell Back Squat demonstrated in 3 sequential frames 008

Barbell Back Squat

Quads · Barbell · 3 frames

Barbell Row demonstrated in 3 sequential frames 009

Barbell Row

Back · Barbell · 3 frames

Dumbbell Bench Press demonstrated in 3 sequential frames 010

Dumbbell Bench Press

Chest · Dumbbell · 3 frames

Kettlebell Swing demonstrated in 3 sequential frames 011

Kettlebell Swing

Glutes · Kettlebell · 3 frames

Bulgarian Split Squat (DB) demonstrated in 3 sequential frames 012

Bulgarian Split Squat (DB)

Quads · Dumbbell · 3 frames

Seated Cable Row demonstrated in 3 sequential frames 013

Seated Cable Row

Back · Cable · 3 frames

Dumbbell Row demonstrated in 3 sequential frames 014

Dumbbell Row

Back · Dumbbell · 3 frames

Farmer Carry (DB) demonstrated in 2 sequential frames 015

Farmer Carry (DB)

Forearms · Dumbbell · 2 frames

Dumbbell Romanian Deadlift demonstrated in 3 sequential frames 016

Dumbbell Romanian Deadlift

Hamstrings · Dumbbell · 3 frames

Wall Balls demonstrated in 3 sequential frames 017

Wall Balls

Quads · Medicine ball · 3 frames

Step-Up demonstrated in 3 sequential frames 018

Step-Up

Quads · Bodyweight · 3 frames

Front Squat demonstrated in 3 sequential frames 019

Front Squat

Quads · Barbell · 3 frames

Hip Thrust demonstrated in 3 sequential frames 020

Hip Thrust

Glutes · Barbell · 3 frames

Pallof Press demonstrated in 2 sequential frames 021

Pallof Press

Core · Cable · 2 frames

Bird Dog demonstrated in 2 sequential frames 022

Bird Dog

Core · Bodyweight · 2 frames

Glute Bridge demonstrated in 2 sequential frames 023

Glute Bridge

Glutes · Bodyweight · 2 frames

Sled Push demonstrated in 3 sequential frames 024

Sled Push

Quads · Sled · 3 frames

Burpee Broad Jump demonstrated in 3 sequential frames 025

Burpee Broad Jump

Full body · Bodyweight · 3 frames

Dumbbell Thruster demonstrated in 3 sequential frames 026

Dumbbell Thruster

Quads · Dumbbell · 3 frames

Sandbag Walking Lunges demonstrated in 3 sequential frames 027

Sandbag Walking Lunges

Quads · Sandbag · 3 frames

Pull-Up demonstrated in 3 sequential frames 028

Pull-Up

Back · Pull-up bar · 3 frames

Dumbbell Walking Lunge demonstrated in 3 sequential frames 029

Dumbbell Walking Lunge

Quads · Dumbbell · 3 frames

Single-Leg Romanian Deadlift (DB) demonstrated in 3 sequential frames 030

Single-Leg Romanian Deadlift (DB)

Hamstrings · Dumbbell · 3 frames

Renegade Row demonstrated in 3 sequential frames 031

Renegade Row

Back · Dumbbell · 3 frames

Hollow Body Hold demonstrated in 2 sequential frames 032

Hollow Body Hold

Core · Bodyweight · 2 frames

Side Plank demonstrated in 2 sequential frames 033

Side Plank

Core · Bodyweight · 2 frames

Calf Raise demonstrated in 3 sequential frames 034

Calf Raise

Calves · Bodyweight · 3 frames

Deadlift demonstrated in 3 sequential frames 035

Deadlift

Hamstrings · Barbell · 3 frames

Barbell Hip Thrust demonstrated in 3 sequential frames 036

Barbell Hip Thrust

Glutes · Barbell · 3 frames

Single-Leg Glute Bridge demonstrated in 2 sequential frames 037

Single-Leg Glute Bridge

Glutes · Bodyweight · 2 frames

Sandbag Carry demonstrated in 3 sequential frames 038

Sandbag Carry

Core · Sandbag · 3 frames

Lat Pulldown demonstrated in 3 sequential frames 039

Lat Pulldown

Back · Machine · 3 frames

Bulgarian Split Squat demonstrated in 3 sequential frames 040

Bulgarian Split Squat

Quads · Dumbbell · 3 frames

Overhead Press demonstrated in 3 sequential frames 041

Overhead Press

Shoulders · Barbell · 3 frames

Lateral Band Walk demonstrated in 3 sequential frames 042

Lateral Band Walk

Glutes · Band · 3 frames

Barbell Bent-Over Row demonstrated in 3 sequential frames 043

Barbell Bent-Over Row

Back · Barbell · 3 frames

Copenhagen Plank demonstrated in 2 sequential frames 044

Copenhagen Plank

Core · Bodyweight · 2 frames

Dumbbell Lateral Raise demonstrated in 3 sequential frames 045

Dumbbell Lateral Raise

Shoulders · Dumbbell · 3 frames

DB Incline Press demonstrated in 3 sequential frames 046

DB Incline Press

Chest · Dumbbell · 3 frames

Hanging Knee Raise demonstrated in 3 sequential frames 047

Hanging Knee Raise

Core · Pull-up bar · 3 frames

Conventional Deadlift demonstrated in 3 sequential frames 048

Conventional Deadlift

Hamstrings · Barbell · 3 frames

Weighted Pull-Up demonstrated in 3 sequential frames 049

Weighted Pull-Up

Back · Bodyweight · 3 frames

One-Arm Dumbbell Row demonstrated in 3 sequential frames 050

One-Arm Dumbbell Row

Back · Dumbbell · 3 frames

DB Goblet Squat demonstrated in 3 sequential frames 051

DB Goblet Squat

Quads · Dumbbell · 3 frames

Face Pull (Cable) demonstrated in 3 sequential frames 052

Face Pull (Cable)

Shoulders · Cable · 3 frames

Sled Push (skill practice) demonstrated in 3 sequential frames 053

Sled Push (skill practice)

Full body · Sled · 3 frames

Sled Pull (skill) demonstrated in 3 sequential frames 054

Sled Pull (skill)

Full body · Sled · 3 frames