Wall Balls exercise images

Wall Balls shown in 3 sequential frames, with male and female athletes, licensed for commercial use in your app. The previews here are watermarked; with a key, the exercise API and CDN serve the full PNGs. See pricing for the trial.

Primary: Quads
Secondary: Shoulders, Glutes
Equipment: Medicine ball
Type: Hyrox
Frames: 3

Wall Balls exercise image, male athlete, 3 sequential frames — male

Wall Balls exercise image, female athlete, 3 sequential frames — female

How to perform it

01 Stand about arm's length from the wall holding the medicine ball at your chest, elbows tucked in.
02 Set your feet shoulder-width apart with your toes turned out slightly.
03 Squat down until your thighs are at least parallel to the floor, keeping the ball at your chest and your chest tall.
04 Drive up hard through your legs and use that momentum to throw the ball to the target on the wall.
05 Keep your eyes on the ball and catch it at chest height with soft elbows.
06 Absorb the catch by dropping straight into the next squat.

In the API

GET /v1/exercises/wall-balls

{
  "slug": "wall-balls",
  "name": "Wall Balls",
  "primary_muscle": "quads",
  "equipment": "medicine_ball",
  "category": "hyrox",
  "frame_count": 3,
  "images": { "male": "…", "female": "…" }
}

Also known as

wall-ball

These slugs resolve to this same entry, so naming differences between your data and ours do not become missing images.