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Renegade Row exercise images

Renegade Row shown in 2 sequential frames, with male and female athletes, licensed for commercial use in your app. The previews here are watermarked; with a key, the exercise API and CDN serve the full PNGs. See pricing for the trial.

Primary
Back
Secondary
Core, Biceps, Shoulders
Equipment
Dumbbell
Type
Strength
Frames
2
Renegade Row exercise image, male athlete, 2 sequential frames
male
Renegade Row exercise image, female athlete, 2 sequential frames
female

How to perform it

  1. 01 Start in a high plank position with your hands on the handles of two dumbbells placed shoulder-width apart.
  2. 02 Set your feet wider than hip-width for balance, and keep your body in a straight line from head to heels.
  3. 03 Brace your core, squeeze your glutes, and keep your hips level.
  4. 04 Shift your weight slightly to one side and row the opposite dumbbell toward your ribs.
  5. 05 Keep your elbow close to your body as you lift the weight.
  6. 06 Lower the dumbbell back to the floor with control.
  7. 07 Shift your weight to the other side and repeat the row on the opposite arm.
  8. 08 Keep your shoulders square, avoid twisting your torso, and move slowly and smoothly.
  9. 09 Continue alternating sides for the desired number of reps.

In the API

GET /v1/exercises/renegade-row

{
  "slug": "renegade-row",
  "name": "Renegade Row",
  "primary_muscle": "back",
  "equipment": "dumbbell",
  "category": "strength",
  "frame_count": 2,
  "images": { "male": "…", "female": "…" }
}