Dumbbell Row exercise images

Dumbbell Row shown in 2 sequential frames, with male and female athletes, licensed for commercial use in your app. The previews here are watermarked; with a key, the exercise API and CDN serve the full PNGs. See pricing for the trial.

Primary: Back
Secondary: Biceps, Forearms
Equipment: Dumbbell
Type: Strength
Frames: 2

Dumbbell Row exercise image, male athlete, 2 sequential frames — male

Dumbbell Row exercise image, female athlete, 2 sequential frames — female

How to perform it

01 Place one hand and the same-side knee on a bench, with your other foot planted on the floor.
02 Hold a dumbbell in your free hand with your arm straight and your back flat and level.
03 Brace your core, then row the dumbbell to the side of your ribs by driving your elbow back and up.
04 Squeeze your shoulder blade in at the top of the pull.
05 Lower under control until your arm is straight again and your shoulder blade travels forward.
06 Keep your hips square to the floor — do not twist your torso to lift the weight.

In the API

GET /v1/exercises/dumbbell-row

{
  "slug": "dumbbell-row",
  "name": "Dumbbell Row",
  "primary_muscle": "back",
  "equipment": "dumbbell",
  "category": "strength",
  "frame_count": 2,
  "images": { "male": "…", "female": "…" }
}

Also known as

single-arm-dumbbell-row, bench-supported-dumbbell-row, one-arm-dumbbell-row, dumbbell-one-arm-row, single-arm-dumbbell-row-bench-support

These slugs resolve to this same entry, so naming differences between your data and ours do not become missing images.