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Glute Bridge

Primary
Glutes
Secondary
Hamstrings, Core
Equipment
Bodyweight
Type
Strength
Frames
2
Glute Bridge, male athlete, 2 sequential frames
male
Glute Bridge, female athlete, 2 sequential frames
female

How to perform it

  1. 01 Lie on your back with your knees bent and feet flat on the floor, about hip-width apart.
  2. 02 Place your arms by your sides with your palms down for support.
  3. 03 Brace your core and keep your ribs down.
  4. 04 Press through your heels and squeeze your glutes to lift your hips off the floor.
  5. 05 Raise your hips until your body forms a straight line from your shoulders to your knees.
  6. 06 Keep your knees in line with your toes and avoid letting them cave inward.
  7. 07 Pause at the top for 1 to 2 seconds and squeeze your glutes hard.
  8. 08 Lower your hips back down with control, then repeat.

In the API

GET /v1/exercises/glute-bridge

{
  "slug": "glute-bridge",
  "name": "Glute Bridge",
  "primary_muscle": "glutes",
  "equipment": "bodyweight",
  "category": "strength",
  "frame_count": 2,
  "images": { "male": "…", "female": "…" }
}