Glute Bridge exercise images

Glute Bridge shown in 2 sequential frames, with male and female athletes, licensed for commercial use in your app. The previews here are watermarked; with a key, the exercise API and CDN serve the full PNGs. See pricing for the trial.

Primary: Glutes
Secondary: Hamstrings, Core
Equipment: Bodyweight
Type: Strength
Frames: 2

Glute Bridge exercise image, male athlete, 2 sequential frames — male

Glute Bridge exercise image, female athlete, 2 sequential frames — female

How to perform it

01 Lie on your back with your knees bent and feet flat on the floor, about hip-width apart.
02 Place your arms by your sides with your palms down for support.
03 Brace your core and keep your ribs down.
04 Press through your heels and squeeze your glutes to lift your hips off the floor.
05 Raise your hips until your body forms a straight line from your shoulders to your knees.
06 Keep your knees in line with your toes and avoid letting them cave inward.
07 Pause at the top for 1 to 2 seconds and squeeze your glutes hard.
08 Lower your hips back down with control, then repeat.

In the API

GET /v1/exercises/glute-bridge

{
  "slug": "glute-bridge",
  "name": "Glute Bridge",
  "primary_muscle": "glutes",
  "equipment": "bodyweight",
  "category": "strength",
  "frame_count": 2,
  "images": { "male": "…", "female": "…" }
}

Also known as

glute-bridge-floor-or-bench, glute-bridge-barbell-or-bodyweight

These slugs resolve to this same entry, so naming differences between your data and ours do not become missing images.