Pallof Press exercise images

Pallof Press shown in 2 sequential frames, with male and female athletes, licensed for commercial use in your app. The previews here are watermarked; with a key, the exercise API and CDN serve the full PNGs. See pricing for the trial.

Primary: Core
Secondary: Shoulders
Equipment: Cable
Type: Core
Frames: 2

Pallof Press exercise image, male athlete, 2 sequential frames — male

Pallof Press exercise image, female athlete, 2 sequential frames — female

How to perform it

01 Set the cable at chest height and stand side-on to the machine, feet shoulder-width apart.
02 Take the handle in both hands and step away until there is real tension on the cable.
03 Bring the handle to the centre of your chest with your elbows bent.
04 Brace your core hard, then press the handle straight out until your arms are fully extended.
05 Resist the cable's pull toward the machine — your hips and shoulders must not rotate at all.
06 Hold at full extension, then return the handle to your chest under control.

In the API

GET /v1/exercises/pallof-press

{
  "slug": "pallof-press",
  "name": "Pallof Press",
  "primary_muscle": "core",
  "equipment": "cable",
  "category": "core",
  "frame_count": 2,
  "images": { "male": "…", "female": "…" }
}

Also known as

pallof-press-cable, cable-pallof-press

These slugs resolve to this same entry, so naming differences between your data and ours do not become missing images.