Sandbag Carry exercise images

Sandbag Carry shown in 2 sequential frames, with male and female athletes, licensed for commercial use in your app. The previews here are watermarked; with a key, the exercise API and CDN serve the full PNGs. See pricing for the trial.

Primary: Core
Secondary: Forearms, Back
Equipment: Sandbag
Type: Strength
Frames: 2

Sandbag Carry exercise image, male athlete, 2 sequential frames — male

Sandbag Carry exercise image, female athlete, 2 sequential frames — female

How to perform it

01 Squat down to the sandbag with a flat back and grip it firmly at the sides or by the handles.
02 Drive through your legs to stand, bringing the bag to your chest and hugging it tight.
03 Stand tall with your shoulders back and your ribs pulled down.
04 Brace your core hard, then walk forward with short, controlled steps.
05 Keep your chest up and resist the bag pulling you into a slouch.
06 Carry for the prescribed distance or time, then squat down to set the bag on the floor.

In the API

GET /v1/exercises/sandbag-carry

{
  "slug": "sandbag-carry",
  "name": "Sandbag Carry",
  "primary_muscle": "core",
  "equipment": "sandbag",
  "category": "strength",
  "frame_count": 2,
  "images": { "male": "…", "female": "…" }
}

Also known as

sandbag-carry-db/kb-substitute

These slugs resolve to this same entry, so naming differences between your data and ours do not become missing images.