Skip to content

Hollow Body Hold exercise images

Hollow Body Hold shown in 1 sequential frames, with male and female athletes, licensed for commercial use in your app. The previews here are watermarked; with a key, the exercise API and CDN serve the full PNGs. See pricing for the trial.

Primary
Core
Equipment
Bodyweight
Type
Core
Frames
1
Hollow Body Hold exercise image, male athlete, 1 sequential frames
male
Hollow Body Hold exercise image, female athlete, 1 sequential frames
female

How to perform it

  1. 01 Lie on your back with your arms straight overhead and your legs together.
  2. 02 Press your lower back into the floor by gently tucking your pelvis.
  3. 03 Lift your shoulders, arms, and legs a few inches off the ground.
  4. 04 Keep your arms by your ears and your legs straight.
  5. 05 Hold your ribs down and keep your core tight.
  6. 06 Breathe slowly without letting your lower back arch.
  7. 07 Hold the position for the desired time, then lower with control.

In the API

GET /v1/exercises/hollow-body-hold

{
  "slug": "hollow-body-hold",
  "name": "Hollow Body Hold",
  "primary_muscle": "core",
  "equipment": "bodyweight",
  "category": "core",
  "frame_count": 1,
  "images": { "male": "…", "female": "…" }
}