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Hollow Body Hold

Primary
Core
Equipment
Bodyweight
Type
Core
Frames
2
Hollow Body Hold, male athlete, 2 sequential frames
male
Hollow Body Hold, female athlete, 2 sequential frames
female

How to perform it

  1. 01 Lie on your back with your arms straight overhead and your legs together.
  2. 02 Press your lower back into the floor by gently tucking your pelvis.
  3. 03 Lift your shoulders, arms, and legs a few inches off the ground.
  4. 04 Keep your arms by your ears and your legs straight.
  5. 05 Hold your ribs down and keep your core tight.
  6. 06 Breathe slowly without letting your lower back arch.
  7. 07 Hold the position for the desired time, then lower with control.

In the API

GET /v1/exercises/hollow-body-hold

{
  "slug": "hollow-body-hold",
  "name": "Hollow Body Hold",
  "primary_muscle": "core",
  "equipment": "bodyweight",
  "category": "core",
  "frame_count": 2,
  "images": { "male": "…", "female": "…" }
}