Sandbag Walking Lunges

Primary: Quads
Secondary: Glutes, Hamstrings, Core
Equipment: Sandbag
Type: Hyrox
Frames: 3

Sandbag Walking Lunges, female athlete, 3 sequential frames — female

How to perform it

01 Bring the sandbag onto your shoulders or hug it to your chest, and stand tall with your feet hip-width apart.
02 Brace your core and pull your shoulders back so the bag cannot pull you forward.
03 Step forward into a long stride and lower until your back knee lightly touches the floor.
04 Keep your front shin roughly vertical and your torso upright.
05 Drive through your front heel to stand, bringing your back foot through into the next stride.
06 Keep moving in a straight line and do not let the bag drag your chest down.

In the API

GET /v1/exercises/sandbag-walking-lunges

{
  "slug": "sandbag-walking-lunges",
  "name": "Sandbag Walking Lunges",
  "primary_muscle": "quads",
  "equipment": "sandbag",
  "category": "hyrox",
  "frame_count": 3,
  "images": { "male": "…", "female": "…" }
}

Also known as

sandbag-walking-lunge

These slugs resolve to this same entry, so naming differences between your data and ours do not become missing images.