Lateral Band Walk exercise images

Lateral Band Walk shown in 2 sequential frames, with male and female athletes, licensed for commercial use in your app. The previews here are watermarked; with a key, the exercise API and CDN serve the full PNGs. See pricing for the trial.

Primary: Glutes
Secondary: Core
Equipment: Band
Type: Mobility
Frames: 2

Lateral Band Walk exercise image, male athlete, 2 sequential frames — male

Lateral Band Walk exercise image, female athlete, 2 sequential frames — female

How to perform it

01 Place a looped resistance band around your legs, either just above your knees for an easier version or around your ankles for a harder version.
02 Stand with your feet about hip-width apart, knees slightly bent, hips back, and chest up.
03 Brace your core and keep your toes pointing straight ahead.
04 Step one foot out to the side without leaning your upper body.
05 Bring the other foot in slowly, but do not let your feet touch or the band go slack.
06 Continue stepping sideways for the desired number of steps, keeping constant tension on the band.
07 Keep your knees pushed slightly outward and avoid letting them cave inward.
08 Move with control and stay low in an athletic stance throughout the set.
09 Reverse direction and repeat to the other side.

In the API

GET /v1/exercises/lateral-band-walk

{
  "slug": "lateral-band-walk",
  "name": "Lateral Band Walk",
  "primary_muscle": "glutes",
  "equipment": "band",
  "category": "mobility",
  "frame_count": 2,
  "images": { "male": "…", "female": "…" }
}

Also known as

band-lateral-walk, banded-lateral-walks, banded-lateral-walk

These slugs resolve to this same entry, so naming differences between your data and ours do not become missing images.