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Lat Pulldown exercise images

Lat Pulldown shown in 2 sequential frames, with male and female athletes, licensed for commercial use in your app. The previews here are watermarked; with a key, the exercise API and CDN serve the full PNGs. See pricing for the trial.

Primary
Back
Secondary
Biceps, Forearms
Equipment
Machine
Type
Strength
Frames
2
Lat Pulldown exercise image, male athlete, 2 sequential frames
male
Lat Pulldown exercise image, female athlete, 2 sequential frames
female

How to perform it

  1. 01 Set the thigh pad so your legs are locked snugly under it with your feet flat on the floor.
  2. 02 Grip the bar wider than shoulder-width with your palms facing away, arms straight.
  3. 03 Sit tall, then lean your torso back very slightly and set a small arch in your lower back.
  4. 04 Pull your shoulder blades down first, then drive your elbows down and back to bring the bar to your upper chest.
  5. 05 Squeeze at the bottom, keeping your chest lifted toward the bar.
  6. 06 Let the bar rise under control until your arms are straight and your shoulder blades lift — do not swing your torso.

In the API

GET /v1/exercises/lat-pulldown

{
  "slug": "lat-pulldown",
  "name": "Lat Pulldown",
  "primary_muscle": "back",
  "equipment": "machine",
  "category": "strength",
  "frame_count": 2,
  "images": { "male": "…", "female": "…" }
}