Skip to content

Dumbbell Walking Lunge exercise images

Dumbbell Walking Lunge shown in 2 sequential frames, with male and female athletes, licensed for commercial use in your app. The previews here are watermarked; with a key, the exercise API and CDN serve the full PNGs. See pricing for the trial.

Primary
Quads
Secondary
Glutes, Hamstrings, Core
Equipment
Dumbbell
Type
Strength
Frames
2
Dumbbell Walking Lunge exercise image, male athlete, 2 sequential frames
male
Dumbbell Walking Lunge exercise image, female athlete, 2 sequential frames
female

How to perform it

  1. 01 Stand tall holding a dumbbell in each hand at your sides, arms straight and shoulders relaxed.
  2. 02 Brace your core, keep your chest up, and look straight ahead.
  3. 03 Step forward with one leg into a long stride.
  4. 04 Lower your back knee toward the floor until both knees are bent about 90 degrees.
  5. 05 Keep your front knee stacked over your ankle and your back heel lifted.
  6. 06 Push through your front heel to stand up and bring your back leg forward.
  7. 07 Step into the next lunge with the opposite leg, continuing to walk forward.
  8. 08 Keep your torso upright, your steps controlled, and your feet hip-width apart for balance.
  9. 09 Avoid letting your front knee cave inward or your back foot swing too far out.
  10. 10 Repeat for the desired number of steps, then switch sides if needed.

In the API

GET /v1/exercises/dumbbell-walking-lunge

{
  "slug": "dumbbell-walking-lunge",
  "name": "Dumbbell Walking Lunge",
  "primary_muscle": "quads",
  "equipment": "dumbbell",
  "category": "strength",
  "frame_count": 2,
  "images": { "male": "…", "female": "…" }
}

Also known as

walking-lunge-db, dumbbell-walking-lunges, walking-lunges-db

These slugs resolve to this same entry, so naming differences between your data and ours do not become missing images.