Burpee Broad Jump

Primary: Full body
Secondary: Quads, Chest, Core
Equipment: Bodyweight
Type: Hyrox
Frames: 3

Burpee Broad Jump, male athlete, 3 sequential frames — male

Burpee Broad Jump, female athlete, 3 sequential frames — female

How to perform it

01 Stand with your feet hip-width apart.
02 Squat down, plant your hands on the floor and jump or step your feet back into a plank.
03 Lower your chest to the floor, keeping your body in one line.
04 Press back up and jump your feet forward to land outside your hands.
05 Stand and immediately jump forward as far as you can, swinging your arms and landing on both feet with soft knees.
06 Absorb the landing, then drop straight into the next rep.

In the API

GET /v1/exercises/burpee-broad-jumps

{
  "slug": "burpee-broad-jumps",
  "name": "Burpee Broad Jump",
  "primary_muscle": "full_body",
  "equipment": "bodyweight",
  "category": "hyrox",
  "frame_count": 3,
  "images": { "male": "…", "female": "…" }
}

Also known as

burpee-broad-jump

These slugs resolve to this same entry, so naming differences between your data and ours do not become missing images.