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Farmer Carry exercise images

Farmer Carry shown in 2 sequential frames, with male and female athletes, licensed for commercial use in your app. The previews here are watermarked; with a key, the exercise API and CDN serve the full PNGs. See pricing for the trial.

Primary
Forearms
Secondary
Core
Equipment
Dumbbell
Type
Strength
Frames
2
Farmer Carry exercise image, male athlete, 2 sequential frames
male
Farmer Carry exercise image, female athlete, 2 sequential frames
female

How to perform it

  1. 01 Stand with your feet shoulder-width apart, facing two heavy weights or kettlebells placed on the ground beside you.
  2. 02 Bend at your hips and knees to lower your body, keeping your back straight.
  3. 03 Grasp one weight in each hand, ensuring your grip is firm.
  4. 04 Stand up tall, pressing through your heels to bring the weights off the ground.
  5. 05 Set your shoulders back and down, keeping your chest up and core engaged.
  6. 06 Begin walking forward in a straight line, maintaining an upright posture.
  7. 07 Take small, controlled steps, keeping your head forward and eyes ahead.
  8. 08 Maintain tension in your grip and stay balanced throughout the movement.
  9. 09 Walk for a specified distance or time, then carefully set the weights back down to the ground.
  10. 10 Rest and repeat as needed, focusing on maintaining form over heavy weights.

In the API

GET /v1/exercises/farmer-carry

{
  "slug": "farmer-carry",
  "name": "Farmer Carry",
  "primary_muscle": "forearms",
  "equipment": "dumbbell",
  "category": "strength",
  "frame_count": 2,
  "images": { "male": "…", "female": "…" }
}

Also known as

farmer-carry-dumbbells, farmer-carry-db, farmer-carry-2-×-40m

These slugs resolve to this same entry, so naming differences between your data and ours do not become missing images.