Barbell Row exercise images

Barbell Row shown in 2 sequential frames, with male and female athletes, licensed for commercial use in your app. The previews here are watermarked; with a key, the exercise API and CDN serve the full PNGs. See pricing for the trial.

Primary: Back
Secondary: Biceps, Forearms
Equipment: Barbell
Type: Strength
Frames: 2

Barbell Row exercise image, male athlete, 2 sequential frames — male

Barbell Row exercise image, female athlete, 2 sequential frames — female

How to perform it

01 Stand with your feet hip-width apart and the bar over your midfoot.
02 Hinge at the hips and push your hips back until your torso is around 45 degrees to the floor, knees softly bent.
03 Grip the bar just outside your knees with your arms straight and your back flat.
04 Brace your core, then pull the bar to your lower ribs by driving your elbows back and squeezing your shoulder blades together.
05 Lower under control until your arms are straight again.
06 Keep your torso angle fixed — do not stand up as you pull or round your lower back.

In the API

GET /v1/exercises/barbell-row

{
  "slug": "barbell-row",
  "name": "Barbell Row",
  "primary_muscle": "back",
  "equipment": "barbell",
  "category": "strength",
  "frame_count": 2,
  "images": { "male": "…", "female": "…" }
}

Also known as

bent-over-row-barbell, barbell-bent-over-row

These slugs resolve to this same entry, so naming differences between your data and ours do not become missing images.