Skip to content

Single-Leg Glute Bridge exercise images

Single-Leg Glute Bridge shown in 2 sequential frames, with male and female athletes, licensed for commercial use in your app. The previews here are watermarked; with a key, the exercise API and CDN serve the full PNGs. See pricing for the trial.

Primary
Glutes
Secondary
Hamstrings, Core
Equipment
Bodyweight
Type
Strength
Frames
2
Single-Leg Glute Bridge exercise image, male athlete, 2 sequential frames
male
Single-Leg Glute Bridge exercise image, female athlete, 2 sequential frames
female

How to perform it

  1. 01 Lie on your back with your knees bent and feet flat on the floor, about hip-width apart.
  2. 02 Extend one leg straight out so the thigh is in line with the other knee.
  3. 03 Brace your core and keep your lower back gently pressed into the floor.
  4. 04 Drive through the heel of the planted foot and lift your hips until your body forms a straight line from shoulders to knee.
  5. 05 Keep your hips level and avoid twisting to one side.
  6. 06 Squeeze the glute at the top for a moment.
  7. 07 Lower your hips slowly back to the floor with control.
  8. 08 Complete all reps on one side, then switch legs.

In the API

GET /v1/exercises/single-leg-glute-bridge

{
  "slug": "single-leg-glute-bridge",
  "name": "Single-Leg Glute Bridge",
  "primary_muscle": "glutes",
  "equipment": "bodyweight",
  "category": "strength",
  "frame_count": 2,
  "images": { "male": "…", "female": "…" }
}