Romanian Deadlift exercise images

Romanian Deadlift shown in 3 sequential frames, with male and female athletes, licensed for commercial use in your app. The previews here are watermarked; with a key, the exercise API and CDN serve the full PNGs. See pricing for the trial.

Primary: Hamstrings
Secondary: Glutes, Back
Equipment: Barbell
Type: Strength
Frames: 3

Romanian Deadlift exercise image, male athlete, 3 sequential frames — male

Romanian Deadlift exercise image, female athlete, 3 sequential frames — female

How to perform it

01 Stand with your feet hip-width apart. Hold a barbell or dumbbells in front of your thighs with an overhand grip.
02 Keep your shoulders relaxed and back straight. Engage your core to maintain stability.
03 Slightly bend your knees while keeping your hips pushed back. Lower the weights by hinging at the hips, not squatting.
04 Maintain a flat back as you lower the weights, keeping them close to your body. Lower until you feel a stretch in your hamstrings, typically around mid-shin level.
05 Pause briefly at the bottom of the movement.
06 Push through your heels and squeeze your glutes to lift the weights back up. Keep your back straight as you return to the starting position.
07 Repeat for the desired number of repetitions, maintaining control throughout the movement.

In the API

GET /v1/exercises/romanian-deadlift

{
  "slug": "romanian-deadlift",
  "name": "Romanian Deadlift",
  "primary_muscle": "hamstrings",
  "equipment": "barbell",
  "category": "strength",
  "frame_count": 3,
  "images": { "male": "…", "female": "…" }
}

Also known as

barbell-romanian-deadlift, romanian-deadlift-barbell

These slugs resolve to this same entry, so naming differences between your data and ours do not become missing images.