Copenhagen Plank exercise images

Copenhagen Plank shown in 1 sequential frames, with male and female athletes, licensed for commercial use in your app. The previews here are watermarked; with a key, the exercise API and CDN serve the full PNGs. See pricing for the trial.

Primary: Core
Secondary: Glutes
Equipment: Bodyweight
Type: Core
Frames: 1

Copenhagen Plank exercise image, male athlete, 1 sequential frames — male

Copenhagen Plank exercise image, female athlete, 1 sequential frames — female

How to perform it

01 Lie on your side next to a bench or sturdy box.
02 Place your top leg on the bench with your shin or ankle supported, depending on your ability.
03 Stack your bottom shoulder directly under your top shoulder and brace your core.
04 Lift your hips off the floor so your body forms a straight line from head to feet.
05 Keep your bottom leg off the ground and hold your torso steady.
06 Avoid letting your hips drop or rotate forward.
07 Breathe steadily and keep your neck neutral.
08 Hold for the desired time, then lower with control and switch sides.

In the API

GET /v1/exercises/copenhagen-plank

{
  "slug": "copenhagen-plank",
  "name": "Copenhagen Plank",
  "primary_muscle": "core",
  "equipment": "bodyweight",
  "category": "core",
  "frame_count": 1,
  "images": { "male": "…", "female": "…" }
}

Also known as

copenhagen-plank-scaled

These slugs resolve to this same entry, so naming differences between your data and ours do not become missing images.