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Dumbbell Romanian Deadlift exercise images

Dumbbell Romanian Deadlift shown in 3 sequential frames, with male and female athletes, licensed for commercial use in your app. The previews here are watermarked; with a key, the exercise API and CDN serve the full PNGs. See pricing for the trial.

Primary
Hamstrings
Secondary
Glutes, Back
Equipment
Dumbbell
Type
Strength
Frames
3
Dumbbell Romanian Deadlift exercise image, male athlete, 3 sequential frames
male
Dumbbell Romanian Deadlift exercise image, female athlete, 3 sequential frames
female

How to perform it

  1. 01 Stand tall with your feet hip-width apart, holding a dumbbell in each hand in front of your thighs.
  2. 02 Set a small natural arch in your lower back and pull your shoulder blades down.
  3. 03 Soften your knees slightly and keep that bend fixed for the whole rep.
  4. 04 Push your hips straight back and lower the dumbbells close to your legs until you feel a strong stretch in your hamstrings.
  5. 05 Stop when your back is about to round — for most people that is around mid-shin.
  6. 06 Drive your hips forward to stand tall, squeezing your glutes at the top.

In the API

GET /v1/exercises/dumbbell-romanian-deadlift

{
  "slug": "dumbbell-romanian-deadlift",
  "name": "Dumbbell Romanian Deadlift",
  "primary_muscle": "hamstrings",
  "equipment": "dumbbell",
  "category": "strength",
  "frame_count": 3,
  "images": { "male": "…", "female": "…" }
}