Hip Thrust exercise images

Hip Thrust shown in 2 sequential frames, with male and female athletes, licensed for commercial use in your app. The previews here are watermarked; with a key, the exercise API and CDN serve the full PNGs. See pricing for the trial.

Primary: Glutes
Secondary: Hamstrings, Core
Equipment: Barbell
Type: Strength
Frames: 2

Hip Thrust exercise image, male athlete, 2 sequential frames — male

Hip Thrust exercise image, female athlete, 2 sequential frames — female

How to perform it

01 Sit on the floor with your upper back against the long edge of a bench and the barbell across your hips, using a pad.
02 Set your feet flat, shoulder-width apart, close enough that your shins are vertical at the top.
03 Tuck your chin, brace your core and drive through your heels to lift your hips.
04 Finish with your hips fully extended and your torso and thighs forming a straight line.
05 Squeeze your glutes hard at the top for a count.
06 Lower under control until the weight is just above the floor, keeping your ribs down throughout.

In the API

GET /v1/exercises/hip-thrust

{
  "slug": "hip-thrust",
  "name": "Hip Thrust",
  "primary_muscle": "glutes",
  "equipment": "barbell",
  "category": "strength",
  "frame_count": 2,
  "images": { "male": "…", "female": "…" }
}

Also known as

barbell-hip-thrust, glute-bridge-barbell-hip-bridge, hip-thrust-barbell-or-db, hip-thrust-barbell

These slugs resolve to this same entry, so naming differences between your data and ours do not become missing images.