Skip to content

DB Goblet Squat

Primary
Quads
Secondary
Glutes, Core
Equipment
Dumbbell
Type
Strength
Frames
3
DB Goblet Squat, male athlete, 3 sequential frames
male
DB Goblet Squat, female athlete, 3 sequential frames
female

How to perform it

  1. 01 Hold a single dumbbell vertically against your chest, cupping the top head with both hands.
  2. 02 Set your feet a little wider than shoulder-width with your toes turned out slightly.
  3. 03 Keep your elbows tucked in and your chest tall.
  4. 04 Brace your core and sit down between your hips, pushing your knees out over your toes.
  5. 05 Descend until your thighs are at least parallel to the floor.
  6. 06 Drive through your whole foot to stand and squeeze your glutes at the top.

In the API

GET /v1/exercises/dumbbell-goblet-squat

{
  "slug": "dumbbell-goblet-squat",
  "name": "DB Goblet Squat",
  "primary_muscle": "quads",
  "equipment": "dumbbell",
  "category": "strength",
  "frame_count": 3,
  "images": { "male": "…", "female": "…" }
}